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Mindfulness-Matters is a holistic group program for young people between the age of 12 and 21. The group meets at Salamander bay library complex on Wednesdays at 3:30. This program is for young people to make connections and friendships, learn mindfulness techniques, connect in with the physical and mental well-being and find new ways of managing mental health and addictions.

These include, but not exclusive to:

  • Meditation
  • Yoga
  • Dance
  • Group chats
  • Journaling

and so much more!

Please fill in the form below to register your interest in our program. The group is only part of the program, if you wish to engage in one on one counselling or with our Recreation and Well-being offer, please let us know below.

If you would like to know more about it please contact us on: 0490 716 265

If you need immediate support please call the mental health line on 1800 011 511 or lifeline on 13 11 14.
If you are concerned for your safety or the safety of others then please contact 000.