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Welcome to the Recreation and Well-Being Program, a comprehensive initiative promoting a healthy lifestyle and preventing harm among young people. Operating at "OUR GYM - Nelson Bay" and "Active Fitness Medowie," this program combines exercise, nutrition, and counseling to help individuals manage anxiety, stress, depression, Alcohol and substance misuse, and relationship challenges while having fun. 

Offering a supportive environment for young people to improve their physical well-being, reduce stress, and gain confidence through various activities. With the guidance of our ACA accredited Recreation and Well-being counsellor, participants receive personalized support to enhance overall well-being, self-esteem, and mental resilience. Join us on this holistic journey to lead a healthy, balanced, and fulfilling life.


Please fill in the form below to register your interest in either of our programs. 

If you would like to know more about it please contact us on: 0490 716 265


If you need immediate support please call the mental health line on 1800 011 511 or lifeline on 13 11 14.
If you are concerned for your safety or the safety of others then please contact 000.