Welcome to the Recreation and Well-Being Program, a comprehensive initiative promoting a healthy lifestyle and preventing harm among young people. Operating at "OUR GYM - Nelson Bay" this program combines exercise, nutrition, and counselling to help individuals manage anxiety, stress, depression, Alcohol and substance misuse, and relationship challenges while having fun. 

Offering a supportive environment for young people to improve their physical well-being, reduce stress, and gain confidence through various activities. With the guidance of our ACA accredited Recreation and Well-being counsellor and Personal Trainer, participants receive personalised support to enhance overall well-being, self-esteem, and mental resilience. Join us on this holistic journey to lead a healthy, balanced, and fulfilling life.